James Fargo v6:00/3:00r...3 row
5,509m
Meters
22:00.0
Time
1:59.8
Pace
384
Calories
155
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
October 03, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,509m | 1:59.8 | 204 | 1000 | 25 | 155 | |
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 29 | 154 | |
| r: 3:00 | 402m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 23 | 154 | |
| r: 4:00 | 520m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 157 | |
| r: 3:00 | 21m | ||||||
| r943m |
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Workout Graph
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