James Fargo 3x4:00/3:00r row
3,505m
Meters
12:00.0
Time
1:42.7
Pace
281
Calories
159
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 21:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 139 |
October 05, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,505m | 1:42.7 | 323 | 1411 | 29 | 159 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 152 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 29 | 162 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 29 | 163 |
| r1,010m |
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Workout Graph
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