James Fargo 3x8:00/3:00r row
6,783m
Meters
24:00.0
Time
1:46.1
Pace
521
Calories
154
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 120 |
October 09, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,783m | 1:46.1 | 293 | 1307 | 27 | 154 |
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 27 | 146 |
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 28 | 157 |
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 27 | 159 |
| r990m |
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Workout Graph
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