James Fargo v6:00/3:00r...3 row
6,549m
Meters
24:00.0
Time
1:49.9
Pace
491
Calories
161
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 118 |
October 11, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,549m | 1:49.9 | 263 | 1206 | 28 | 161 | |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 29 | 154 | |
| r: 3:00 | 424m | ||||||
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 26 | 162 | |
| r: 6:00 | 488m | ||||||
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 29 | 167 | |
| r: 3:00 | 192m | ||||||
| r1,104m |
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Workout Graph
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