James Fargo 2x4:00/3:00r row
2,361m
Meters
8:00.0
Time
1:41.6
Pace
192
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 14:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 117 |
October 12, 2023 06:31:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 30 | |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | 153 |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 30 | 160 |
| r816m |
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Workout Graph
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