James Fargo 3023m row
3,023m
Meters
10:49.6
Time
1:47.4
Pace
235
Calories
162
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 117 |
October 14, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,023m | 1:47.4 | 282 | 1271 | 23 | 162 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 156 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 29 | 162 |
| 3:29.5 | 3,000m | 1:44.7 | 305 | 1348 | 28 | 166 |
| 0:06.5 | 3,023m | 2:21.3 | 124 | 726 | 9 | 164 |
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Workout Graph
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