James Fargo 4x1500m/4:00r row
6,000m
Meters
21:16.2
Time
1:46.3
Pace
459
Calories
155
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 37:16.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 117 |
October 27, 2023 07:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 6,000m | 1:46.3 | 291 | 1301 | 28 | 155 |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 28 | 145 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 28 | 154 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 29 | 159 |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 29 | 162 |
| r1,930m |
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Workout Graph
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