James Fargo 3x20:00/2:00r row
15,021m
Meters
1:00:00.0
Time
1:59.8
Pace
1000
Calories
153
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,543m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 122 |
November 25, 2023 12:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021m | 1:59.8 | 203 | 1000 | 19 | 153 |
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 19 | 148 |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 18 | 146 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 21 | 166 |
| r522m |
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Workout Graph
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