James Fargo 6x1500m/4:00r row
9,000m
Meters
31:56.2
Time
1:46.4
Pace
689
Calories
158
Heart Rate
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,791m |
| Overall Time | 55:56.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 121 |
November 29, 2023 06:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.2 | 9,000m | 1:46.4 | 290 | 1298 | 29 | 158 |
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 28 | 151 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 29 | 155 |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 29 | 158 |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 29 | 161 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 30 | 161 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 30 | 164 |
| r2,791m |
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Workout Graph
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