James Fargo 1x20:00/2:00r row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
December 01, 2023 06:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 18 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 18 | |
| r20m |
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Workout Graph
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