James Fargo 2x20:00/2:00r row
9,805m
Meters
40:00.0
Time
2:02.3
Pace
637
Calories
138
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,458m |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 120 |
December 10, 2023 08:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,805m | 2:02.3 | 191 | 957 | 18 | 138 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 18 | 138 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 18 | 139 |
| r653m |
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Workout Graph
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