James Fargo 18:30 row
4,533m
Meters
18:30.0
Time
2:02.4
Pace
292
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 121 |
December 10, 2023 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,533m | 2:02.4 | 191 | 956 | 18 | 135 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 133 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 135 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 135 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 136 |
| 18:30.0 | 611m | 2:02.7 | 189 | 951 | 18 | 136 |
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Workout Graph
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