James Fargo 4x2500m/6:00r row
10,000m
Meters
35:19.4
Time
1:45.9
Pace
771
Calories
162
Heart Rate
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,592m |
| Overall Time | 59:19.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
December 11, 2023 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.4 | 10,000m | 1:45.9 | 294 | 1312 | 29 | 162 |
| 8:49.7 | 2,500m | 1:45.9 | 294 | 1313 | 29 | 155 |
| 8:49.5 | 2,500m | 1:45.9 | 295 | 1314 | 30 | 162 |
| 8:49.5 | 2,500m | 1:45.9 | 295 | 1314 | 30 | 166 |
| 8:50.7 | 2,500m | 1:46.1 | 293 | 1307 | 30 | 168 |
| r2,592m |
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Workout Graph
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