James Fargo 3x20:00/2:00r row
15,083m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,297m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
December 14, 2023 06:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,083m | 1:59.3 | 206 | 1008 | 18 | |
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 18 | |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 18 | |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 19 | |
| r214m |
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Workout Graph
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