James Fargo 7:57 row
1,776m
Meters
7:57.8
Time
2:14.5
Pace
104
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 120 |
December 23, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 1,776m | 2:14.5 | 144 | 794 | 20 | 126 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 134 |
| 7:57.8 | 646m | 2:17.6 | 134 | 762 | 17 | 118 |
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