James Fargo 30:04 BikeErg
15,302m
Meters
30:04.4
Time
1:57.9
Pace
515
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 2583 |
| Power/kg | 2.18 |
| Drag Factor | 112 |
January 18, 2024 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.4 | 15,302m | 1:57.9 | 213 | 1034 | 71 | 137 |
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 74 | 144 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 75 | 157 |
| 15:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 74 | 160 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 73 | 163 |
| 25:00.0 | 2,498m | 2:00.0 | 202 | 995 | 72 | 164 |
| 30:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 74 | 171 |
| 30:04.4 | 28m | 2:37.1 | 90 | 610 | 55 |
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Workout Graph
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