James Fargo 45:05 BikeErg
21,047m
Meters
45:05.7
Time
2:08.5
Pace
646
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 64 |
| Revolution Count | 3355 |
| Power/kg | 1.69 |
| Drag Factor | 114 |
January 20, 2024 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.7 | 21,047m | 2:08.5 | 165 | 866 | 64 | 140 |
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 68 | 133 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 68 | 139 |
| 15:00.0 | 2,353m | 2:07.4 | 169 | 881 | 68 | 138 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 68 | 141 |
| 25:00.0 | 2,376m | 2:06.2 | 174 | 898 | 68 | 142 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 66 | 142 |
| 35:00.0 | 2,298m | 2:10.5 | 157 | 841 | 66 | 142 |
| 40:00.0 | 2,309m | 2:09.9 | 160 | 849 | 66 | 143 |
| 45:00.0 | 2,287m | 2:11.1 | 155 | 833 | 66 | 144 |
| 45:05.6 | 31m | 3:00.6 | 59 | 504 | 42 | 144 |
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Workout Graph
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