James Fargo 2x20:00/2:00r row
9,351m
Meters
40:00.0
Time
2:08.3
Pace
580
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 119 |
January 24, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,351m | 2:08.3 | 166 | 869 | 17 | 153 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 18 | 157 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 17 | 150 |
| r71m |
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Workout Graph
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