James Fargo 2x20:00/2:00r row
9,314m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
147
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 118 |
January 25, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314m | 2:08.8 | 164 | 863 | 16 | 147 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 17 | 145 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 16 | 150 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.