James Fargo 3x20:00/2:00r row
14,086m
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
147
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,286m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 118 |
January 30, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,086m | 2:07.7 | 168 | 877 | 17 | 147 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 17 | 142 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 17 | 147 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 18 | 152 |
| r200m |
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Workout Graph
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