James Fargo 3x20:00/2:00r row
14,154m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
139
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
February 02, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,154m | 2:07.1 | 170 | 885 | 17 | 139 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 18 | 136 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 17 | 141 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 18 | 141 |
| r249m |
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Workout Graph
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