James Fargo 3x20:00/2:00r row
14,130m
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
142
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
February 07, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,130m | 2:07.3 | 169 | 882 | 18 | 142 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 18 | 139 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 18 | 144 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 18 | 144 |
| r155m |
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Workout Graph
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