James Fargo 3x20:00/2:00r row
13,451m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
128
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,641m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 969 |
| Drag Factor | 118 |
February 09, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,451m | 2:13.8 | 146 | 802 | 16 | 128 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 16 | 127 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 16 | 129 |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 16 | 130 |
| r190m |
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Workout Graph
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