James Fargo 5x1000m/1:00r row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
356
Calories
160
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 23:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 117 |
February 10, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 24 | 160 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 157 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 158 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | 160 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | 162 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | 164 |
| r580m |
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Workout Graph
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