James Fargo 3x20:00/2:00r row
14,093m
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
127
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
February 14, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,093m | 2:07.7 | 168 | 878 | 18 | 127 |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 18 | 128 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 18 | 129 |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 18 | 126 |
| r227m |
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Workout Graph
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