James Fargo 5x1000m/1:00r row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
359
Calories
156
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 23:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 117 |
February 15, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 24 | 156 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | 147 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 153 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | 157 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | 160 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 24 | 163 |
| r549m |
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Workout Graph
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