James Fargo 5x1000m/1:00r row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
161
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 23:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 15, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 24 | 161 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | 157 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 161 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | 163 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 163 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 164 |
| r501m |
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Workout Graph
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