James Fargo 20:07 row
4,722m
Meters
20:07.6
Time
2:07.8
Pace
293
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 463 |
| Drag Factor | 126 |
February 16, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,722m | 2:07.8 | 167 | 876 | 16 | 126 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 121 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 128 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 127 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 127 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 127 |
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Workout Graph
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