James Fargo 3x20:00/2:00r row
14,307m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
137
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,459m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
February 21, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307m | 2:05.8 | 176 | 904 | 18 | 137 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 18 | 133 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 139 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 18 | 139 |
| r152m |
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Workout Graph
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