James Fargo 5x1000m/1:00r row
5,000m
Meters
18:20.8
Time
1:50.0
Pace
366
Calories
157
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 23:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 22, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 5,000m | 1:50.0 | 262 | 1203 | 24 | 157 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 | 150 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 155 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | 159 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 161 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 163 |
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.