James Fargo 4:14 row
553m
Meters
4:14.0
Time
3:49.6
Pace
28
Calories
105
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 115 |
February 22, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 553m | 3:49.6 | 29 | 399 | 14 | 105 |
| 4:14.0 | 554m | 3:49.2 | 29 | 399 | 14 | 105 |
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