James Fargo 5x1000m/1:00r row
5,000m
Meters
18:20.5
Time
1:50.0
Pace
366
Calories
162
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 23:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 22, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 24 | 162 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 158 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | 161 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 25 | 164 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | 164 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | 167 |
| r499m |
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Workout Graph
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