James Fargo 3x20:00/2:00r row
13,893m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
126
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 118 |
February 23, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,893m | 2:09.5 | 161 | 853 | 16 | 126 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 16 | 124 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 16 | 127 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 16 | 128 |
| r268m |
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Workout Graph
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