James Fargo 3x20:00/2:00r row
14,135m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
125
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,284m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
February 28, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,135m | 2:07.3 | 169 | 883 | 17 | 125 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 17 | 123 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 17 | 125 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 17 | 127 |
| r149m |
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Workout Graph
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