James Fargo 6x1500m/4:00r row
9,000
Meters
32:17.9
Time
1:47.6
Pace
679
Calories
163
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 56:17.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 120 |
March 07, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.9 | 9,000 | 1:47.6 | 280 | 1261 | 26 | 163 |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1276 | 26 | 158 |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1276 | 26 | 162 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1263 | 26 | 163 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1256 | 26 | 165 |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1237 | 26 | 165 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1258 | 27 | 166 |
| r2,180 |
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Workout Graph
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