James Fargo 3x20:00/2:00r row
14,766m
Meters
1:00:00.0
Time
2:01.9
Pace
964
Calories
148
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,952m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
March 08, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,766m | 2:01.9 | 193 | 964 | 18 | 148 |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 17 | 137 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 18 | 151 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 19 | 158 |
| r186m |
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Workout Graph
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