James Fargo 2x500m/2:00r row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
85
Calories
163
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 118 |
March 09, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 29 | 163 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 161 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 165 |
| r568m |
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Workout Graph
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