James Fargo 3x500m/2:00r row
1,500m
Meters
4:56.2
Time
1:38.7
Pace
126
Calories
164
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:56.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 09, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 30 | 164 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 161 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 165 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 166 |
| r589m |
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Workout Graph
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