James Fargo 4:20 row
608m
Meters
4:20.6
Time
3:34.3
Pace
30
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 115 |
March 09, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 608m | 3:34.3 | 36 | 422 | 15 | 109 |
| 4:20.6 | 609m | 3:33.9 | 36 | 422 | 15 | 109 |
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Workout Graph
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