James Fargo 5x500m/2:00r row
2,500m
Meters
8:19.1
Time
1:39.8
Pace
207
Calories
165
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 18:19.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 118 |
March 09, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,500m | 1:39.8 | 352 | 1511 | 30 | 165 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 166 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 167 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 168 |
| r1,039m |
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Workout Graph
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