James Fargo 7:30 row
1,517m
Meters
7:30.5
Time
2:28.4
Pace
82
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 119 |
March 15, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,517m | 2:28.4 | 107 | 667 | 18 | 101 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 115 |
| 7:30.5 | 518m | 2:25.2 | 114 | 692 | 16 | 88 |
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