James Fargo 4x2500m/6:00r row
10,000m
Meters
35:54.3
Time
1:47.7
Pace
755
Calories
163
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,917m |
| Overall Time | 59:54.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 120 |
March 20, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 10,000m | 1:47.7 | 280 | 1263 | 26 | 163 |
| 8:58.2 | 2,500m | 1:47.6 | 281 | 1265 | 26 | 157 |
| 8:57.6 | 2,500m | 1:47.5 | 282 | 1269 | 26 | 164 |
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 26 | 166 |
| 9:00.4 | 2,500m | 1:48.0 | 277 | 1254 | 26 | 167 |
| r1,917m |
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Workout Graph
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