James Fargo 3x20:00/2:00r row
14,661m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
136
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,966m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
March 22, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,661m | 2:02.7 | 189 | 950 | 18 | 136 |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 18 | 132 |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 18 | 136 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 18 | 141 |
| r305m |
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Workout Graph
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