James Fargo 3015m row
3,015m
Meters
12:06.3
Time
2:00.4
Pace
226
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 118 |
March 27, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,015m | 2:00.4 | 200 | 989 | 26 | 159 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | 154 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 26 | 161 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 26 | 162 |
| 0:04.9 | 3,015m | 2:43.3 | 80 | 576 | 0 | 163 |
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Workout Graph
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