James Fargo 3x20:00/2:00r row
15,430m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
159
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,630m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 117 |
April 04, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,430m | 1:56.6 | 220 | 1058 | 19 | 159 |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 18 | 152 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 19 | 162 |
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 20 | 165 |
| r200m |
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Workout Graph
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