James Fargo 3x20:00/2:00r row
14,842m
Meters
1:00:00.0
Time
2:01.2
Pace
981
Calories
148
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
April 12, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,842m | 2:01.2 | 196 | 975 | 17 | 148 |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 18 | 148 |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 18 | 151 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 17 | 146 |
| r218m |
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Workout Graph
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