James Fargo 3016m row
3,016m
Meters
10:54.5
Time
1:48.5
Pace
224
Calories
156
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 117 |
April 17, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,016m | 1:48.5 | 274 | 1242 | 25 | 156 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 151 |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 25 | 157 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 25 | 160 |
| 0:05.1 | 3,016m | 2:39.3 | 86 | 597 | 0 | 160 |
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Workout Graph
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