James Fargo 3000m row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
221
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 116 |
April 17, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 24 | 159 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | 153 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 24 | 161 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.