James Fargo 4x1000m/4:00r row
4,000m
Meters
13:27.6
Time
1:40.9
Pace
327
Calories
160
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 29:27.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 119 |
April 20, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 4,000m | 1:40.9 | 340 | 1470 | 28 | 160 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | 156 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 28 | 161 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 29 | 162 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 29 | 164 |
| r1,938m |
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Workout Graph
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