James Fargo 4x1500m/4:00r row
6,000m
Meters
21:31.8
Time
1:47.6
Pace
452
Calories
157
Heart Rate
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 37:31.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 118 |
August 16, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 6,000m | 1:47.6 | 281 | 1265 | 26 | 157 |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | 149 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 26 | 155 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 26 | 160 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 26 | 164 |
| r2,662m |
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Workout Graph
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